Who Cut the Mustard?

After posting a few months ago about the dangers of high fructose corn syrup I seemed to find that nasty, liver-stressing, diabetes-causing ingredient almost everywhere. Even in the innocent looking jar of honey mustard in my refrigerator.

Since my kids are huge honey mustard fans, I set out to find a jar of honey mustard that contained just that; honey and mustard. Period. Like everything else in my life, that was easier said than done.

My local food store carried only one brand of honey mustard free of high fructose corn syrup. Mustard, honey and a few extras. This brand of honey mustard created a new problem. Foam. When I washed out the empty container the water came out seriously foamy. No, I didn't add any soap. So why did the nearly empty container foam?

After thinking that I was losing my mind with a foamy container, I purchased yet another identical container of honey mustard. Again with the foam. So now my kids were no longer eating HFC, but not they were eating some kind of foaming agent. Disgusting!

Finally the light bulb over my head (a LED bulb of course) turned on. Why not make my own honey mustard? That way I could be completely sure of the ingredients.

A little natural mustard mixed with some local honey and I got the yummiest sandwich topping. I mixed the sandwich topping right it in an old glass mustard jar (less waste) and voila a sandwich topping that my kids beg for that is safe too.


In my busy life I realize that not all of us (including me) can be 100% free from processed food. Still, this experience was a wake-up call letting me know that we can never be sure of exactly what's in our processed food.